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Chicken Wings with ranch dressing and celery sticks and OMG sign

Keto Cannabis Buffalo Chicken Wings Recipe

These Keto cannabis buffalo chicken wings are going to be your new game-time tradition. Baked in the oven or made in the air fryer, this easy recipe is finger-licking good. The sauce is the best - even if you're not on the Keto diet. Made with boneless wings or bone-in, you won't even taste the weed.

  • Total Time: 55 mins
  • Yield: 4 1x


  • 2 pounds chicken wings or boneless chicken wings
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup Franks RedHot hot sauce
  • 2 teaspoons CannaButter, melted (use dairy-free version if necessary)
  • 3 tablespoons + 1 teaspoon butter, melted (use dairy-free version if necessary)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder


In the Oven

  1. Preheat oven to 400 degrees.
  2. Season the chicken wings with 1 teaspoon salt and 1 teaspoon pepper.
  3. Place a wire rack on a baking sheet, and place the wings on the wire rack. Bake for 45 to 55 minutes until cooked through.

In the Air Fryer

  1. Preheat the air fryer to 400 degrees.
  2. Season the chicken wings with 1 teaspoon salt and 1 teaspoon pepper.
  3. Place the wings in the air fryer basket and cook for 25 minutes until cooked through.

Making the Sauce & Dosing Guidelines

  1. In a large bowl, mix Franks RedHot hot sauce, CannaButter and regular butter, black pepper and garlic powder.
  2. Pour 1/4 cup of the sauce into 4 bowls.
  3. Divide the cooked chicken wings into 4 equal portions and place each portion into one of the bowls of sauce.
  4. Coat the chicken wings thoroughly and serve directly in their bowl (to maximize the cannabis dose).


Serve with blue cheese or ranch dressing along with a side of celery.

Or - if enjoying as a full meal, serve with a salad, veggies or a side of rice (non-Keto).

  • Author: Cannabis Spatula
  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Category: Appetizer
  • Method: Oven
  • Cuisine: American

Keywords: Keto, Buffalo, Hot Sauce, Gluten Free, Dairy Free, Appetizer, Cannabis Edibles, Cannabis Chicken Wings, Marijuana, Weed, high